Normal pressure between 120/80 should mark values, but often the pressure can rise or fall more than usual and it is important to treat it.
Today we’ll show you how to lower high blood pressure naturally and at home, remember that although natural treatments do not cause any side effect is good to consult a doctor if appropriate for your body.
Onion, garlic and lemon to lower blood pressure
For this recipe you need to peel and chop the onion and garlic, then add to it that are chopped lemons. Place all ingredients in water and let stand overnight. The next day strain the preparation by staying only with liquid and drink it every morning for 9 days.
Eggplant
Wash and cut an eggplant, then place in a blender without removing the shell with a glass of water. Blend until a shake, strain the preparation and drink it for 10 consecutive days fasting.
Spinach and lemon
Place 50 grams of washed and chopped spinach into a blender, add 1 teaspoon honey, 1 cup of water and juice of 1 lemon. Mix a few minutes, you should drink a glass of this preparation every three days.
Olive leaves and mango are also very good for reducing high blood pressure, you just have to boil and let it stand for a few hours until chilled. Strain the preparation and drink it.
General recommendations
Remember to keep balanced your pressure levels is important to sleep enough at night, you should avoid stress as much as possible, eliminate alcohol from your diet, performs a routine exercise at least half an hour a day and watch your food .
